About Jeff Yukikazu Sera

After years of running from my own issues, traumas, and shortcomings, I finally found the courage to turn the focus inward and dive into shadow-work. Shadow-work is the work we do internally with our sub-conscious, to uncover parts of ourselves that are hidden in the shadows and repressed. It brings about immense self-awareness that leads to a path of conscious healing.
Through the practice of shadow work I have uncovered 5 stages to healing: acceptance, awareness, forgiveness, acceptance again, and being comfortable revisiting our past trauma, over and over again.

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Jeff 🇯🇵 💫✨Reiki Master Sensei✨💫
✨: @ReikiOrigins
🍽: @Food4Thought.408
📍San Jose
✨Feed your mind, heal your body, and free your soul!✨


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